Will you reduce or increase your screen time this Christmas?
As we approach the festive break, many of us reflect on how we want to spend our time.
With the holiday season nearly upon us, it’s a perfect opportunity to consider our relationship with technology.
Will you reduce or increase your smartphone and digital device usage during this time?
Before you decide, let’s discuss the double-edged sword of digital innovation.
Let’s be honest: digital technology has brought incredible benefits. It allows us to connect with loved ones across the globe—like chatting with Great Aunt Flo in Canada anytime we want (except during Tipping Point, of course!).
And let’s not forget the endless information at our fingertips, thanks to Google.
But it’s important to remember that this digital revolution has a darker side that we can’t ignore.
The reality of our screen time
Did you know that the average person in the UK spends nearly five hours a day on their smartphone? That’s almost a third of our waking hours!
It’s hard to deny that this excessive screen time can detract from living fully in the moment and enjoying the company of those around us.
Technology offers too many distractions.
Recent studies reveal that people unlock their phones an astonishing 85 times daily. This constant checking disrupts our focus and productivity, leading to increased stress and decreased well-being.
Image credit: Jo Buchanan, Digital Detox slides
It can also impact our sleep.
If you’re in the habit of scrolling through your phone before bed, it could be affecting your sleep quality. Screens emit blue light, which interferes with melatonin production, making it harder to fall and stay asleep.
And don’t get me started on social media. It’s addictive!
Image credit: Jo Buchanan, Digital Detox slides
Do you find yourself reaching for Facebook or Instagram out of habit?
The urge to check likes and comments can sometimes feel overwhelming, akin to breaking an addiction.
Social media was designed to help us connect, but it often leads to feelings of FOMO (Fear Of Missing Out) and self-comparison. We scroll through curated highlights of others’ lives and wonder why we don’t measure up.
So, isn’t it time for a digital detox?
Given these challenges, isn’t it time to consider a digital detox?
A digital detox involves taking a break from tech devices such as smartphones, computers, and social media platforms. Reducing screen time can significantly improve mood, sleep quality, and overall mental health.
So, how do I embark on a digital detox?
Image credit: Jo Buchanan, Digital Detox slides
Here are some practical tips for reducing your screen time without pulling the plug completely:
Turn off push notifications.
Disable notifications for non-essential apps to minimise distractions and help you stay focused.
Create a tech-free zone.
Make your bedroom a device-free sanctuary. Studies show that keeping screens out of the bedroom can improve sleep quality.
Implement no devices at mealtimes.
Reconnect with family and friends by making meal times device-free. Enjoy meaningful conversations without distractions.
Limit app access.
Consider deleting frequently used apps from your phone, making them accessible only via your web browser.
Hopefully, after reading this, you’ll consider the benefits of cutting back on smartphone use over the festive period. Doing so can help better your relationships with loved ones, regain focus, and improve your sleep.
Could your team benefit from learning about a digital detox?
I’ve developed an engaging 45-minute presentation on digital detoxing that can be delivered in person or virtually for teams of any size. In this session, we’ll explore the highs and lows of staying connected while sharing practical tips on embarking on a digital detox for improved health and well-being.
If you’re interested in booking this presentation for your team, please get in touch!
Like what you’ve read?
Jo Buchanan, the author of this blog, is the Founder and Director of TwitTwooYou Limited, a business growth strategic consultancy centred on getting brands noticed. TwitTwooYou offers smart services to help businesses grow and achieve their aspirations and goals. Want to get your brand noticed? Get in touch for a free, no-obligation chat.
